Helping children, adolescents and adults become simply strong through flexible physical therapy and personal training.
Hey y’all, I’m Dr. Kara Schulte, PT, DPT and ACSM certified – aka a licensed physical therapist and personal trainer – and an active mom who “gets” busy life with kids. I can teach your kiddo to ride a two-wheel bike, design a physical therapy plan to help your child reach their next developmental step, or help postpartum mamas (and all women) with personal training + expert guidance to become simply strong,
I build trusting relationships with each client, with upfront, low rate costs for services — no surprise bills — and a compassionate, adaptable and inclusive family feel during every session. Best of all, I’m flexible; I can come to you, or you can come to me in the Lake Norman Area. Want to learn more?
Simply Strong Kids Summer Camp
Kids ages 5-11 of all abilities — a week of engaging games, sports + fun!
Bike Camps + Kids’ Classes
I’ll teach your kiddo to ditch the training wheels to become a confident two-wheel biker in a matter of a few sessions (Success is not guaranteed, but I have a 9/10 success rate.) Bike Camps are offered year-round for kids ages 4+ of all abilities, including those with Autism, Down syndrome, ADHD, etc. Siblings and friends are welcome to join the same class if spots are available.
I also offer Simply Strong Kids intro to sports classes and custom phys. ed. courses for your group.
Physical Therapy
Concerned you or your child needs physical therapy? I identify and treat health-related conditions or medical impairments that limit a child or adult’s ability to move about their environment. With a specialty in pediatric physical therapy, specifically Torticollis, Cerebral Palsy, Spina Bifida and more, I will make an assessment and plot the perfect plan for a simply strong outcome. Want a simple, low-cost, no commitment mini evaluation to get a better idea?
Personal Training
I educate, motivate and coach children, adolescents and adults to achieve their personal fitness goals, whether it be to start a new fitness routine, learn how to exercise for a specific body type or postpartum personal training for mamas. Individual and group rates available. If you’d like an intro low-cost, no commitment mini session where I can better understand your fitness goals and unique body type, contact me.
Meet Kara
I have a Doctorate of Physical Therapy with a specialization in pediatrics and am also a certified Personal Trainer. With two young sons at home, and a dedication to health and fitness, I’ve spent the last decade helping kiddos and adults to become simply strong through tailored physical therapy and personal training.