Helping children, adolescents and adults become simply strong through flexible physical therapy, specialty classes & personal training.
Hey yβall, Iβm Dr. Kara Schulte, PT, DPT and ACSM certified β aka a licensed physical therapist and personal trainer β and an active mom who βgetsβ busy life with kids. I can teach your kiddo to ride a two-wheel bike, swim safely, design a physical therapy plan to help your child reach their next developmental step, or help postpartum mamas (and all women) with personal training + expert guidance to become simply strong,
I build trusting relationships with each client, with upfront, low rate costs for services β no surprise bills β and a compassionate, adaptable and inclusive family feel during every session. Best of all, Iβm flexible; I can come to you, or you can come to me in the Lake Norman Area. Want to learn more?
Introducing Simply
Strong Kids: SafeSwim
Perfect for kiddos 18 mos.+, our four-day private intensive will help your child be safe, confident and more independent in the water this summer!
Simply Strong Kids Summer Camp
Kids ages 5-11 of all abilities β a week of engaging games, sports + fun!
Bike Camps + Kidsβ Classes
Coach Kara will teach your kiddo to ditch the training wheels to become a confident two-wheel biker in a matter of a few sessions (Success is not guaranteed, but we have a 9/10 success rate.)
Bike Camps are offered year-round for kids ages 4+ of all abilities, including those with Autism, Down syndrome, ADHD, etc. Siblings and friends are welcome to join the same class if spots are available.
Physical Therapy
Concerned you or your child needs physical therapy? I identify and treat health-related conditions or medical impairments that limit a child or adultβs ability to move about their environment. With a specialty in pediatric physical therapy, specifically Torticollis, Cerebral Palsy, Spina Bifida and more, I will make an assessment and plot the perfect plan for a simply strong outcome. Want a simple, low-cost, no commitment mini evaluation to get a better idea?
Personal Training
I educate, motivate and coach children, adolescents and adults to achieve their personal fitness goals, whether it be to start a new fitness routine, learn how to exercise for a specific body type or postpartum personal training for mamas. Individual and group rates available. If youβd like an intro low-cost, no commitment mini session where I can better understand your fitness goals and unique body type, contact me.
Meet Kara
I have a Doctorate of Physical Therapy with a specialization in pediatrics and am also a certified Personal Trainer. With two young sons at home, and a dedication to health and fitness, Iβve spent the last decade helping kiddos and adults to become simply strong through tailored physical therapy and personal training.